I know that reaching out for support can feel overwhelming — especially when you’re going through something painful, confusing, or deeply personal. So before anything else, I want to say this: you’re not alone, and you’re not too much. Whatever brings you here, we can talk about it — and we can work through it, together. In our sessions I’m particularly interested in the stories we carry from childhood (what TA calls “life scripts”) and how they continue to shape our thoughts, behaviours, and relationships today. My role is to help you bring awareness to these patterns. We can work together so you can make new choices.