Latest From My Blog
Understanding Relationships Through Transactional Analysis (TA)
Why We Keep Having the Same Arguments Most couples don’t argue about the dishes, the text message, or who forgot to buy milk. Beneath everyday
EMDR for Trauma
EMDR for Trauma: How Eye Movement Desensitisation and Reprocessing Helps the Brain Heal Trauma can leave lasting effects on the mind and body. Even long
Understanding Depression Through a Transactional Analysis (TA) Lens
Introduction Depression is one of the most common mental health difficulties experienced across the world. Transactional Analysis (TA) offers a powerful framework for understanding how
Surviving Someone’s Suicide
Losing someone to suicide is incredibly painful and complex. If you are going through this, I am terribly sorry for your loss. It is okay
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