EMDR
Sometimes difficult experiences continue to affect us long after they happen.
You may notice anxiety, overwhelm, intrusive memories, low confidence, emotional numbness, or feeling constantly on alert. EMDR therapy helps the brain process these experiences safely, so they no longer feel as emotionally intense or disruptive.
Every person’s experience is unique. EMDR therapy is always tailored to your pace and needs, with a strong focus on emotional safety, grounding, and stability. We will work collaboratively to ensure you feel supported throughout the process.
EMDR is a gentle, evidence-based approach that can help you move beyond survival mode and reconnect with a greater sense of calm, safety, and self-trust.
At Sonas Counselling and Psychotherapy, I offer EMDR therapy in a safe, supportive, and compassionate environment. EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapeutic approach that helps people process painful memories, trauma, and emotional distress in a way that feels manageable and empowering.
Sometimes difficult experiences can remain “stuck” in the nervous system, continuing to affect thoughts, emotions, relationships, confidence, or physical wellbeing long after the event has passed. EMDR helps the brain reprocess these experiences so they no longer carry the same emotional intensity.
FAQs
What Happens in EMDR Therapy?
EMDR therapy involves working together to identify memories, experiences, or beliefs that continue to affect your wellbeing. During sessions, bilateral stimulation such as guided eye movements, tapping, or audio tones is used while safely processing these experiences.
You remain fully aware and in control throughout the process. The aim is not to erase memories, but to help them feel less distressing and more integrated, allowing you to move forward with greater calm, clarity, and resilience.
What does EMDR stand for?
EMDR stands for Eye Movement Desensitisation and Reprocessing.
Is EMDR only for trauma?
Although EMDR is widely known for treating trauma and PTSD, it can also help with anxiety, phobias, low self-esteem, grief, and other emotionally distressing experiences.
Will I have to talk in detail about my experiences?
EMDR does not require you to repeatedly relive or describe traumatic events in detail. The process focuses on helping the brain safely process distressing memories.
How many sessions will I need?
The number of sessions varies depending on your goals, history, and individual needs. This can be discussed during your initial consultation.
Is EMDR evidence-based?
Yes. EMDR is an evidence-based therapy approach recognised internationally for the treatment of trauma and PTSD.
How much does it cost?
£80 per session
Call Julie
If you would like to explore whether EMDR therapy could help you, please get in touch to arrange an initial consultation.